Rissoles are so easy to make and given that Turkey Mince is quite cheap.. they are economical oh and very yummy indeed!
Combined with a salad, these rissoles are perfect for a summer evening and are a go to meal for eating outside your metabolic window. If you are looking to have these inside your window - no problem! You can just add a high energy carb onto the side! Mashed Potatoes would be a hit... BUT only if you are having them inside your window đŸ˜‰
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| Prep Time | 20 Minutes |
| Servings |
Rissoles
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Ingredients
- 1 kg Turkey Mince
- 2 tbsp Minced Garlic
- 2 Brown Onion Finely chopped.
- 2 Eggs lightly beaten
- 2 tsp Dried oregano
- 2 tsp basil leaves Dried
- 2 tsp Thyme Dried
- 2 tsp Chicken Stock Or Salt and pepper!
- 1 Spray Canola Oil Spray Or a dash of Extra Virgin Olive Oil!
Ingredients
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Instructions
- Put your turkey mince into a bowl and then add the rest of your ingredients.
- Use your hands to squish and move the ingredients around so that you get a good even mixture
- Grab a portion and then roll into a ball. Should be able to make approximately 8-10 rissoles
- To ensure quick and easy transfer to the pan, once you form a rissole, place it on a plate that has baking paper on it. The rissoles are somewhat wet so the baking paper helps with taking some moisture and ease of transferring to the pan
- If you have a decent fry pan, you may not even need any canola/extra virgin olive oil as the mixture is quite wet.
- Cook the rissoles on a medium heat for 2-4 minutes on each side or until cooked through. Serve immediately or refrigerate/freeze for a later date!
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1 Comment
These rissoles were easy to make. Nice flavour and succulent. Enjoyed with mash potatoes and veg – yum!