Name: Nuts for Protein Shake
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Ingredients: 30 g Almonds (about 1 handful); 1 Tbsp Sunflower Seeds; 1 Tbsp Flaxseed Oil; 1 Tbsp Honey; 250 ml Almond Milk (or any milk of your choice); 1 Banana; 60 g Frozen Blueberrries (about 1 handful)

Nuts for Protein Shake

This is a delicious Protein shake recipe submitted by the amazing Cass. Cass was our ladies champion for 2017 so you know you're in good hands when it comes to eating something winning 🙂

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Prep Time 5

Cook Time 1

Total Time 6

Servings: 4 200ml

Ingredients Method

Ingredients

30 g Almonds about 1 handful
1 Tbsp Sunflower Seeds
1 Tbsp Flaxseed Oil
1 Tbsp Honey
250 ml Almond Milk or any milk of your choice
1 Banana
60 g Frozen Blueberrries about 1 handful

Method

Blitz almonds and sunflower seeds until resembling a fine powder.
Add all other ingredients and blitz for approx 30sec until blended.

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Nuts for Protein Shake