Category Recipes

Lamb, pumpkin, spinach and feta wraps

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 wraps

Ingredients
  

  • 4 wholegrain wraps Select wraps with low salt and sugar content.
  • 650 grams lamb 116g boneless lean lamb has 25g of protein. Refer to https://members.epicwinpt.com.au/how-much-primary-protein-do-i-need-every-meal/ to determine how much protein and therefore how much lamb you should include in this recipe for 4 serves/meals
  • 2 cups diced pumpkin
  • 120 grams baby spinach
  • reduced fat feta
  • 1 tablespoon olive oil
  • 1 teaspoon fresh rosemary
  • 0.5 teaspoon garlic Or 1 clove of fresh garlic.
  • ground flax seed

Method
 

  1. Cut lean lamb into strips approx. 1 cm wide. Mix sliced lamb with olive oil, garlic and rosemary in a container. Place in the fridge while preparing the vegetables. Dice pumpkin and cook it (either steam on the stovetop or in the microwave). Drain if necessary. Slice the baby spinach into strips (tip: it is easier to slice if you roll the spinach into a roll before slicing it). Cook the lamb in a frypan. Warm the wraps. Place lamb mix, cooked pumpkin, spinach in the centre of each wrap, leaving approx. 1 inch at the bottom free of filling. Crumble fetta over the top. Sprinkle ground flax seed over the top. Close the wrap by placing one side over the filling, then enclose the bottom of the wrap, and then the other side. Place the wrap in a sandwich toaster until the wrap is golden brown.

Notes

Tips: 
  • Wrap each wrap in baking paper and twist the paper at the top to keep it enclosed. You can place the wrap in the baking paper directly into a sandwich toaster (great if the lunch room sandwich toaster is as funky as the one at my work) and it makes it easier to eat.
  • These wraps can be frozen. Just remember to thaw the wrap in the fridge overnight so they will warm through when toasted.
  • Great with a garden salad.
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