| Prep Time | 3 Minutes |
| Servings |
Person
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- 1 Egg
- 1/2 Brown Onion chopped
- 1 cup Capsicum Red and or Green chopped
- 1 Tomato Medium-Large. Chopped
- 1 second Canola Oil Spray to cover pan
- 1 Cup Egg White Poured from the Carton
- 1 Dash Black Pepper Freshly Ground - To Taste
- 1 tsp Chives Dried or Fresh
Ingredients
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Rate this recipe!
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- 1. Heat the fry pan and lightly spray with the Canola Oil Spray
- 2. Use a Magic Bullet or equivalent blender to whisk the egg and egg whites (it takes around 5-10 seconds).
- 3. Chop up your capsicum, onion, tomato and chives.
- 4. Pour the egg mix into the pan.
- 5. Cook for approximately 2 minutes
- 6. Using a spatula to flip over and cook for another minute.
- 7. Season with salt and pepper.
- 8. Enjoy!
- OPTIONAL: If this meal is to be eaten INSIDE your metabolic window, add a serving for "premium grains" to allow a speedy recovery and best results from exercise.
Making a delicious and mega nutritious meal in just 3 minutes? This Omelet is the goods! If you know the tricks of the trade, that is! The right ingredients and tools allow you to cook up these super yummy meals in super sonic speeds.. well maybe not super sonic.. but really really quick! đŸ™‚
Due to the quick preparation and cook time, this is a staple for those who need to be out the door quick to face the world brimming with energy.
Given the nutritional value and ease of making this food.. it really does supersede getting drive thru maccas in the morning đŸ™‚
Made this for lunch today with some added spinach. Kind of turned in to scrambled eggs rather than an omelette due to lack of patience but still tasted delish!
Not usually a fan of eggs but this turned out to be pretty delish! Left it on the pan for a bit too long so was on the burnt side – would recommend cooking on a low heat.
This was bloody delish and very easy. I never used to do eggs for breakfast because I didn’t think I had time but this honestly took a total of about 5mins including the preparation on the veggies. I add whatever extra veg I have in the fridge such as mushrooms and it tastes delish. 10/10 would recommend!
Even better with a dash of chilli đŸ™‚ Simple, easy and tasty. Nom nom nom.
Quick and easy to make and enjoy! I have sometimes added baby spinach leaves in it too!
Such a great recipe – super quick and super yummy!
Such a great recipe – super quick and super yummy! I made it for breakfast and put a bit of cheese in mine for an added little something đŸ™‚