Frog pumps are an awesome high volume, low load glute exercise that can be used as activation at the start of a lower body session, or as a ‘finisher’ at the end
This movement provides a deep stretch in your Quadratus Lumborum (QL), which is the muscle sitting next to your lumbar spine!
This movement provides a deep stretch in your Quadratus Lumborum (QL), which is the muscle sitting next to your lumbar spine!
This exercise is great for building low back function, as it engages both the core and back muscles at the same time.
Combine both high plank and side planks for a real core burner!
Downward Dog uses the strength of your arms and legs to fully and evenly stretch your spine. It stretches your hips, hamstrings, and calves as it strengthens your quadriceps and ankles. It opens your chest and shoulders and tones your arms and abdominals.
Flexing and extending the spine can help improve circulation in the discs in your back. It can also improve your posture and balance!