Primarily a stretch for the shoulders, this stretch also opens up the chest, arms, upper back, and neck.
Want a stretch that covers your chest, shoulders and hips – this is the one for you!
This stretch is great for alleviating any neck or upper back pain and mobilising your muscles for upper body work.
Military planks are a core body exercise that targets not only all of your core muscles but strengthen and challenge your upper body as well.
Dead Bugs are a great exercise for learning to engage your lower and deeper core muscles. Slow and steady wins this race as if you move too quickly – you will likely lose that engagement if you are not proficient at using your core.
The jump squat is a high-impact, full body exercise that helps build strength, speed and aerobic fitness.
Mountain climbers target nearly every muscle in the body whilst raising your heart rate for a great cardio burner.
The renegade row is a fantastic full-body exercise that requires total body tension to master. This exercise will challenge your ab strength, increase your core stability, and build your back and quad strength.
Skaters are a cardiovascular exercise in which you perform a lateral jump to get your heart rate up, strengthen your legs and improve stability and balance.
The jump lunge is an advanced variation of a basic walking lunge exercise, bumping up the intensity by adding a jump. Not only is this an excellent cardiovascular exercise, but it also helps develop and improve lower body strength and power, as well as challenge dynamic stability and coordination.
Burpees are one of the most effective bodyweight exercises that increases your heart rate, burns calories and builds muscle in nearly every part of your body.
Twisting pistons are a body weight ab exercise that target the obliques. The move is functional, dynamic and challenging as well as raising your heart rate.
Plank tucks are a great core exercise that gets the heart rate up by jumping in and out of plank position.
Chair dips target the muscles on the back of the upper arms. While the biceps on the front get a lot of attention, you’ll want to focus on the entire arm for the best strength and overall tone.
An easy at-home lat stretch which can help alleviate back pain and shoulder issues.
A variation of a basic push up, this exercise engages your chest, shoulders and triceps with an additional focus on your core and lower back.
The narrow grip push up is a variation of the push up that focuses on hitting the triceps.
If you’ve mastered regular pushups and want to target your muscles a little differently, wide pushups are a good option. By positioning your hands further apart, wide pushups target your chest and shoulder muscles more than standard pushups.