The Split squat is effectively a fancy term for a lunge. Let’s be honest đŸ˜‰
This is a great exercise to get your quads and glutes firing. It also has a number of great variations that can change things up for your program.
The pull up is such a strong and versatile exercise. You don’t need any real equipment other than something above your head and able to be hung onto.
This is an easy stretch that can be done in line with your current level of flexbility. If you are a bit tight and don’t have much range of motion, you can keep this one simple. Whereas if you have a bit more flexibility, you can evolve it.
The chin up is such a strong and versatile exercise. You don’t need any real equipment other than something above your head and able to be hung onto. Alas with an underhand chin up, a bar is the much preferred apparatus.
The lying glute stretch can be done anywhere (yes – anywhere.. except at maybe a night club because in all honesty.. would you really want to lay on the floor of a nightclub? NO) and is a great stretch for your glutes.
If you want to deepen the stretch, while holding onto your right knee, with the other hand push your left knee away from you!