Articles

Mango Protein Smoothie

09/04/2024

Simple, effective and EXTREMELY YUMMY! This Smoothie is one of THE go to liquid meals. You might want to drink this one (add some extra

International Womens Day 2024

08/03/2024

Happy Friday everyone and more importantly – Happy International Womens Day! I just wanted to do a huge shout out to all the kick arse

Chicken Hommus

01/03/2024

This recipe is a quick and easy recipe with a slightly middle eastern flavour. Chick Peas are such a versatile ingredient and they give a

Twosie Con Carne

23/01/2024

This recipe is a slight variation on the Burrito recipe we have on the site and we’ve added in some extra spice to make it

Christmas Hours 2023

14/12/2023

2023…. Ugh..  what a year.  We’re almost there though. The Finish Line.. WHICH looks an awful like a disheveled christmas tree – is in sight!

Price Increase 2023

18/06/2023

When I first started Epic Win PT,  it was my mission to provide excellent quality, affordable health and fitness solutions to all of our clients.

Press Start

02/01/2023

Well would you look at that! I’m making a geeky reference by using the old term “Press Start!” I’m so sneaky – being all video

Morning Tea Mania

01/12/2022

Argh. When I started my weight training, I seriously kicked my eating habits in the nuts and started eating properly. My team members and my