It’s one thing to to a squat.. but how about your body weight in the leg press times your body weight! Body weight Squared! So if your body weight is 80kg, that means you do 80 reps. The only bummer with one is that you are only allowed one small 30 second break. That’s it. Just remember – if it doesn’t challenge you, it doesn’t change you!

How to do a Wide Grip Lat Pull Down

1. Grip Bar wide so that forearms will be vertical on pull down

2. Lock knees at 90 degrees under the foam rollers

3. Pull shoulders back and down while lifting chest nice and high

4. Pull bar down to chin height

5. Breath out as you pull down, breath in as the bar goes up

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