Garlic Turkey Rissoles

Rissoles are so easy to make and given that Turkey Mince is quite cheap.. they are economical oh and very yummy indeed! Combined with a salad, these rissoles are perfect for a summer evening and are a go to meal for eating outside your metabolic window. If you are looking to have these inside your window - no problem! You can just add a high energy carb onto the side! Mashed Potatoes would be a hit... BUT only if you are having them inside your window 😉

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Prep Time 20

Total Time 20

Servings: 8 Rissoles

Ingredients Method

Ingredients

1 kg Turkey Mince
2 tbsp Minced Garlic
2 Brown Onion Finely chopped.
2 Eggs lightly beaten
2 tsp Dried oregano
2 tsp basil leaves Dried
2 tsp Thyme Dried
2 tsp Chicken Stock Or Salt and pepper!
1 Spray Canola Oil Spray Or a dash of Extra Virgin Olive Oil!

Method

Put your turkey mince into a bowl and then add the rest of your ingredients.
Use your hands to squish and move the ingredients around so that you get a good even mixture
Grab a portion and then roll into a ball. Should be able to make approximately 8-10 rissoles
To ensure quick and easy transfer to the pan, once you form a rissole, place it on a plate that has baking paper on it. The rissoles are somewhat wet so the baking paper helps with taking some moisture and ease of transferring to the pan
If you have a decent fry pan, you may not even need any canola/extra virgin olive oil as the mixture is quite wet.
Cook the rissoles on a medium heat for 2-4 minutes on each side or until cooked through. Serve immediately or refrigerate/freeze for a later date!

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Garlic Turkey Rissoles