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Nuts for Protein Shake
This is a delicious Protein shake recipe submitted by the amazing Cass. Cass was our ladies champion for 2017 so you know you’re in good hands when it comes to eating something winning 🙂
Votes:
2
Rating:
3.5
You:
Rate this recipe!
Metabolic Window
Inside
Core Ingredient
Vegetarian
Recommended For
Post Workout
,
Pre Workout
Meal Type
Liquid Meal
Prep Time
5min
Cook Time
1min
Servings
200ml
Metric
US Imperial
Ingredients
30
g
Almonds
about 1 handful
1
Tbsp
Sunflower Seeds
1
Tbsp
Flaxseed Oil
1
Tbsp
Honey
250
ml
Almond Milk
or any milk of your choice
1
Banana
60
g
Frozen Blueberrries
about 1 handful
Metabolic Window
Inside
Core Ingredient
Vegetarian
Recommended For
Post Workout
,
Pre Workout
Meal Type
Liquid Meal
Prep Time
5min
Cook Time
1min
Servings
200ml
Metric
US Imperial
Ingredients
30
g
Almonds
about 1 handful
1
Tbsp
Sunflower Seeds
1
Tbsp
Flaxseed Oil
1
Tbsp
Honey
250
ml
Almond Milk
or any milk of your choice
1
Banana
60
g
Frozen Blueberrries
about 1 handful
Votes:
2
Rating:
3.5
You:
Rate this recipe!
Instructions
Blitz almonds and sunflower seeds until resembling a fine powder.
Add all other ingredients and blitz for approx 30sec until blended.
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