This is PROBABLY a morning smoothie given that it has coffee in it. I personally do it with Vanilla as it makes me think of a Vanilla bean iced coffee but chocolate works for those mocha lovers out there!
There are a few ways you can make this one and we will give you the quick and easy version and the more prepared but somewhat more delish/organised version!
This is a delicious Protein shake recipe submitted by the amazing Cass. Cass was our ladies champion for 2017 so you know you’re in good hands when it comes to eating something winning đŸ™‚
OUTSIDE THE METABOLIC WINDOW
This Choc-Orange Smoothie is delicious and full of all the right stuff for growing bodies.
INSIDE THE METABOLIC WINDOW
Banana Smoothies are delicious and full of all the right stuff for growing bodies. This is an easy smoothie to make and is perfect for consumption after a workout while still within your metabolic window.
Simple, effective and EXTREMELY YUMMY! This Smoothie is one of THE go to liquid meals. You might want to drink this one (add some extra water) or you might want it thick like ice cream (Less Yoghurt and more frozen mango, even an icecube to thicken it up!) Yummy with a spoon! This liquid meal is very VERY effective because it tastes so good and it really hits the spot when you have a sugar craving. It tastes naughty but is anything but!
Simple, effective and EXTREMELY YUMMY! This Smoothie is one of THE go to liquid meals. You might want to drink this one (add some extra water) or you might want it thick like ice cream (Less Yoghurt and more frozen berries, even an icecube to thicken it up!) Yummy with a spoon! This liquid meal is very VERY effective because it tastes so good and it really hits the spot when you have a sugar craving. It tastes naughty but is anything but!