Struggling to get your glutes working in a squat or deadlift? Give these a try before your next leg day!
This piece of equipment will make your hip thrusts so much more comfortable thanks to the padding and curvature of your back support!
The setup is the same as with a normal Rear Foot Elevated Split Squat, except rather than resting your back leg on top of a bench, you press it hard into a wall behind you, effectively activating the glutes and hamstrings on the rear leg and placing more stress onto the posterior chain.
Frog pumps are an awesome high volume, low load glute exercise that can be used as activation at the start of a lower body session, or as a ‘finisher’ at the end
A harder variation of the standard double leg hip thrust, this one is a sure way to get the glutes working!
Good mornings are a great way to improve leg, hip, and back strength. You should have a good understanding of weight training fundamentals before adding good mornings to your routine.
The cable pull-through is a great compound exercise that trains the powerful muscles of the posterior chain which includes the hamstrings, the glutes, and the low back.
A compound exercise that combines the squat with the shoulder press. This is a very complete and versatile exercise that strengthens your entire body and improves your aerobic fitness, stamina and endurance.
This bodyweight exercise is great to enhance range of motion by allowing you to get into a deep squat using the door frame for support!
This exercise is really great for isolating your glutes and hamstrings while protecting your lower back.
The wall ball is a great full body exercise that combines the front squat and push press and is suitable for all fitness levels.
The jump squat is a high-impact, full body exercise that helps build strength, speed and aerobic fitness.
Skaters are a cardiovascular exercise in which you perform a lateral jump to get your heart rate up, strengthen your legs and improve stability and balance.