Walking Lunges

27/07/2021

Walking lunges will challenge your quads, glutes, hips and core as well as focusing on stability.

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Med Ball Walking Lunges

27/07/2021

Ramp up your walking lunges by adding in a med ball. By holding the med ball in the front rack position, you are working on your core and thoracic mobility to stay tall throughout the entire movement.

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Tyre Flips

27/07/2021

Depending on the weight of the tyre, you can use this exercise to gain strength (heavier) or focus on power (lighter). A fun way to diversify your workout.

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Box Jumps

27/07/2021

Box jumps are an excellent way to develop explosive power through the lower body and core. A great addition to your strength routine.

https://cdn2.coachmag.co.uk/sites/coachmag/files/styles/insert_main_wide_image/public/2016/04/how_to_lose_belly_fat_workout_box_jump.jpg?itok=8vgyJns4

Leg Press Ninjas

06/07/2021

An excellent leg burner to accompany a full leg press – this one forces you to control the leg press between the safety catches of the machine!

Pistol Squats to Bench

05/07/2021

Pistol squats are hard to master! This is a perfect regression from the full pistol squat and a great leg burner!

https://www.burnthefatinnercircle.com/members/images/2014d.png?cb=20210628045428

Reverse Lunge

01/07/2021

Lunges are an excellent way to work your legs while also focusing on your balance, stability and core. You can make this exercise harder by adding a set of dumbbells to each hand.

https://antoniostraining.com/wp-content/uploads/2014/05/revese-lunges.jpg

Barbell Glute Bridge

01/07/2021

A great progression from a bodyweight glute bridge. You can load up on your glute bridge before moving onto barbell hip thrusts!

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Sumo Romanian Deadlift

01/07/2021

Given the wide stance taken in the sumo deadlift, your glutes are working harder in this deadlift variation.

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Single Leg Romanian Deadlift

01/07/2021

The single leg romanian deadlift focuses hinging at the hips (as opposed to the knees) which works our hamstrings and glute muscles!

https://cdn.prod.openfit.com/uploads/2019/02/15143825/single-arm-single-leg-Romanian-deadlift-proprioception.jpg

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