The floor press is a great variation to the standard bench press especially if you have any shoulder concerns as the floor limits the range of motion.
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The single leg romanian deadlift focuses hinging at the hips (as opposed to the knees) which works our hamstrings and glute muscles!
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The movement uses grip manipulation to really work your biceps—by resting the top of the vertical dumbbell on your palms, rather than gripping the sides, you put maximum tension on your bicep, and less on the forearm.
Working on your external rotation will help keep your shoulders healthy, improve your posture, strengthen your infraspinatus muscle and improve overhead lifting and reaching overhead.
A surefire way to get those posterior delts firing!
The bent-over lateral raise is a great isolation exercise which targets the posterior deltoids, giving the shoulders a complete look. It’s best to use light or moderate weights to effectively stimulate your delts as training too heavy is dangerous for your joints.