So what’s the format?

We are doing this 12 week WINTER TRANSFORMATION Challenge ONE WEEK AT A TIME.

Yup! So many people look at 12 weeks and think “Well shit – That’s a long time and I can’t do that”

We’re doing this one week at a time. No skipping ahead and no cutting corners.

So why are we doing this one week at a time? A few reasons actually!

1. To ensure that people don’t get overloaded and overwhelmed. This is 3 months of training and we have to pace ourselves with quality time management!

2. We’re are about quality – not quantity. We don’t want to overload you with everything in the first week. We want to stagger the introduction of information and skills. You are more likely to succeed with learning 2 or 3 things a week and mastering them as opposed to tryingto learn 36 things in the first week and then not being able to allocate the time to practice and master them.

Challenge ACCEPTED

In our 12 week challenge – YES! We have challenges to try and achieve. Each week there are 12 challenges to select from. Now the thing to be VERY mindful of here is that to consider the week a success – you need to have attempted and successfully achieved SEVEN Challenges. Why not 12? Because there are only 7 days in a week and we have to be realistic that most of these challenges will be something outside your usual day to day activities.

As you go week to week, you will notice that many of these challenges aren’t particularly scary and they certainly aren’t out of reach. They may be a stretch and that is why they are called a CHALLENGE. We want you to attempt as many as you can. Get Seven and that’s the goal but hit all twelve in a week? Well that is maximising your chances for some incredible changes in your mindset and physique.

“I missed out on completing a challenge in a week. Can I go back and complete it later on in the challenge?

Absolutely. The thing to remember here is that this is not a sprint. This is 12 weeks of training and nutrition. The more you move and the better you eat – it can only translate into better results for you. HOWEVER – If you think completing 12 weeks of challenges in the last week of the challenge will result in GREAT results – The question will be – What were you trying to achieve in the first place? If you’re a completionist – great – but if you did this challenge to truly make improvements to your health and fitness – FOLLOW the week by week process and you WILL see results.