So what’s the format?

We are doing this 12 week challenge ONE WEEK AT A TIME.

Yup! So many people look at 12 weeks and think “Well shit – That’s a long time and I can’t do that”

We’re doing this one week at a time. No skipping ahead and no cutting corners.

So why are we doing this one week at a time? A few reasons actually!

1. To ensure that people don’t get overloaded and overwhelmed. This is 3 months of training and we have to pace ourselves with quality time management!

2. We’re are about quality – not quantity. We don’t want to overload you with everything in the first week. We want to stagger the introduction of information and skills. You are more likely to succeed with learning 2 or 3 things a week and mastering them as opposed to tryingto learn 36 things in the first week and then not being able to allocate the time to practice and master them.

Challenge ACCEPTED

In our 12 week challenge – YES! We have challenges to try and achieve. Each week there are 12 challenges to select from. Now the thing to be VERY mindful of here is that to consider the week a success – you need to have attempted and successfully achieved SEVEN Challenges. Why not 12? Because there are only 7 days in a week and we have to be realistic that most of these challenges will be something outside your usual day to day activities.

As you go week to week, you will notice that many of these challenges aren’t particularly scary and they certainly aren’t out of reach. They may be a stretch and that is why they are called a CHALLENGE. We want you to attempt as many as you can. Get Seven and that’s the goal but hit all twelve in a week? Well that is maximising your chances for some incredible changes in your mindset and physique.

“I missed out on completing a challenge in a week. Can I go back and complete it later on in the challenge?

Absolutely. The thing to remember here is that this is not a sprint. This is 12 weeks of training and nutrition. The more you move and the better you eat – it can only translate into better results for you. HOWEVER – If you think completing 12 weeks of challenges in the last week of the challenge will result in GREAT results – The question will be – What were you trying to achieve in the first place? If you’re a completionist – great – but if you did this challenge to truly make improvements to your health and fitness – FOLLOW the week by week process and you WILL see results.

Modules

Week One!

So! IT BEGINS. This is all about starting the journey and as much as it sounds wanky – 12 weeks worth of health and fitness IS a journey. We have hard work ahead of us and just like any journey – we have to break it up into legs.. or in this case WEEKS and here we are at Week ONE. This week is about easing into your new approach to health and fitness. We want to make sure you realise change is now but we don’t want to freak you out either so in terms of the tasks we have set out for you – a lot of it is prep work to get you into the swing of having a structured and diligent approach to success. You have 12 challenges to look at and your goal is to achieve at least SEVEN. You have one Recipe to attempt. It’s an easy one too! Once you’ve made it, head into the E.N.V.Y. Meal section and leave a comment on the recipe. We will also want a photo (preferrably a selfie!) posted to the member section of Facebook or text messaged to Jon or Liam! You have one sitting of light reading that will help you create a positive and PRODUCTIVE mindset for this week and the weeks to come. You have a short quiz to complete to show that you have indeed, read the above content and can answer questions relating to it! Any questions? Speak to your trainer and they will help you through! Do not be afraid to request certain challenges to be integrated into your PT sessions either!

Lessons