Enjoy this delicious orange smoothie. Because it must be said that not everything orange is trying to ruin democracy as we know it.
Sometimes you just need that refreshing taste of summer in your glass. Hopefully to keep you away from too much alcohol. This smoothie is full flavour and isn’t evil. I mean – what more could you ask for?
SO much passion. Or maybe not! But there is passionfruit in this smoothie and it taste so yum! This is an INSIDE THE WINDOW Smoothie – perfect after a session! For those with lactose issues – drop the Yoghurt!
Need a zinger to get you going? This smoothie is packed full of flavour and is super healthy!
Just a *bit* flavour packed! This delicious smoothie is the perfect reward after a hard workout! Frozen Banana is best as it thickens up the smoothie! This smoothie is full of the good stuff but remember – it is an inside the window smoothie! It has a decent amount of carbs to replenish you post workout!
Nothing like a tasty tropical smoothie to remind us of summer days! And it’s healthy too!
This is PROBABLY a morning smoothie given that it has coffee in it. I personally do it with Vanilla as it makes me think of a Vanilla bean iced coffee but chocolate works for those mocha lovers out there!
There are a few ways you can make this one and we will give you the quick and easy version and the more prepared but somewhat more delish/organised version!
There are times when a delicious chocolate smoothie just doesn’t seem to hit the spot. It’s like it just doesn’t taste cold enough or there isn’t that fresh flavour that makes it feel like a refreshing drink to match the summer heat. Behold the Ginger Green Smoothie. Now this one has Banana in it so we recommend that you have it within your metabolic window! That ginger flavour just brings such a great summer flavour and not to mention you are having a decent serving of vegetables while drinking this!
Nothing like cherry season! Sure you may need to mortgage the house to afford fresh ones.. but frozen pitted cherries are definitely the cheaper and more convenient way to go to get a fix!
This protein smoothie certainly hits the spot in that you get that yummy chocolate and cherry flavour without having to feel guilty!
I have no shame about my love of pumpkin but I have to admit, the way Americans obsess over their pumpkin pie and pumpkin spice recipes ESPECIALLY around Halloween made me curious to conjure up a smoothie for us all to enjoy – and I’m so glad I did!
To be prepped for this recipe, you will need to have baked or boiled the pumpkin up beforehand. You can do this and then pop the servings into freezer bags to keep them ready to be used!
You’ve just done an early morning exercise session and you are short on time. Gotta eat something but what? Well then – why not this! These yummy Protein Oat Slices are full of nutrition to get your day started right – I mean – you’ve done the exercise, you might as well go all the way and back it up with some healthy food!
When I was lying in hospital post surgery and unable to move let alone eat anything solid, my loyal and loving friends brought me in gifts to make me feel better. Or more accurately, to have a laugh at the fact I could only have clear liquids. The theme of their gifts was chocolate. Lots of it. Choc Mint Slices in particular. Oh how mean there were. It did reignite my love of the choc mint flavour. So here is a delish desserty style version!
OUTSIDE THE METABOLIC WINDOW
This Choc-Orange Smoothie is delicious and full of all the right stuff for growing bodies.
INSIDE THE METABOLIC WINDOW
Banana Smoothies are delicious and full of all the right stuff for growing bodies. This is an easy smoothie to make and is perfect for consumption after a workout while still within your metabolic window.
Simple, effective and EXTREMELY YUMMY! This Smoothie is one of THE go to liquid meals. You might want to drink this one (add some extra water) or you might want it thick like ice cream (Less Yoghurt and more frozen mango, even an icecube to thicken it up!) Yummy with a spoon! This liquid meal is very VERY effective because it tastes so good and it really hits the spot when you have a sugar craving. It tastes naughty but is anything but!
Simple, effective and EXTREMELY YUMMY! This Smoothie is one of THE go to liquid meals. You might want to drink this one (add some extra water) or you might want it thick like ice cream (Less Yoghurt and more frozen berries, even an icecube to thicken it up!) Yummy with a spoon! This liquid meal is very VERY effective because it tastes so good and it really hits the spot when you have a sugar craving. It tastes naughty but is anything but!