Blueberry Protein Smoothie
Simple, effective and EXTREMELY YUMMY! This Smoothie is one of THE go to liquid meals. You might want to drink this one (add some extra water) or you might want it thick like ice cream (Less Yoghurt and more frozen berries, even an icecube to thicken it up!) Yummy with a spoon! This liquid meal is very VERY effective because it tastes so good and it really hits the spot when you have a sugar craving. It tastes naughty but is anything but!
Ingredients
Method
- Throw in the above ingredients (Put in Protein Powder last so it doesn't stick to the bottom) into a blending cup and whizz for about 20 seconds.
- Enjoy!
Nutrition
Calories: 326kcalCarbohydrates: 27gProtein: 40gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 11gMonounsaturated Fat: 3gCholesterol: 7mgSodium: 295mgPotassium: 760mgFiber: 6gSugar: 15gVitamin A: 11300IUVitamin C: 54.5mgCalcium: 310mgIron: 3.8mg
Tried this recipe?Let us know how it was!
Rooky error, don’t put yogurt in the cup first- it sticks to the sides and doesnt blend in! Totally recommend this recipe- it tastes soooo good , even my kids are making this for afternoon tea now , and they are fussy !! Yum
One of my go to smoothies! You can’t go wrong!
This has become my fave smoothie – tastes so good and can’t believe it is an “Outside the metabolic Window” meal or snack. And it kills those hunger pangs! Highly recommended.
Comments are closed.