Kinda like ride sharing and probably with as much swearing. The aim of this is simple. Survive a Wall Sit with a partner. The aim of this challenge is that you will be nursing a dead ball. No resting it on the legs. It has to be held in front of you. If you want the 6kg ball, it is 3 minutes. If you want less time – it’s a 12kg ball. The trick is to pass it back and forth and share the load.

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