Mat Pilates
We use body weight and resistance equipment like weights and stretch bands to provide an engaging and effective Pilates work out. Pilates has a focus on posture correction so any less than ideal postures - beware! Our session is coming for you!
Epic Win PT Pilates is a blend of traditional mat Pilates exercises and rehab strengthening stretches and exercises. This session has been honed and detailed by Jon's extensive knowledge and background in health and fitness with a strong focus on posture and corrective exercise.
Mat Pilates is great for:
- strengthening your muscles
- improving flexibility
- Core stability
- Addressing muscular imbalances
- Focusing and calming your nervous system.
Mat Pilates is a fun and effective way to address and hopefully overcome the challenges our lives tend to place on our bodies. We are an inclusive and supportive studio where we are all about ensuring everyone can take part.
Intensity
Beginner
Price
$20 Per Casual Visit
Packages
$180 for 10 Classes
Group
4-14 People
Duration
45 min
Dates
Mondays & Wednesdays
Class Benefits
This specialized group class is for both men and women interested in having a more private and smaller group Pilates experience. Smaller classes means more one-on-one time with the instructor and opportunities to ask questions. Pilates is safe and rehabilitative for people with back pain, arthritis, osteoporosis, scoliosis, and limited flexibility.
Meet Your INstructor
Jon Okulicz
Jon is considered a veteran of the fitness industry with a career spanning 15 years in Personal Training, Massage Therapy, Group Fitness and Pilates.Â
Jon brings a plethora of knowledge and education to his clients so you will be supported, regardless of your fitness level. Carrying a niggle or injury? No problem – we can work towards recovery or if it is a chronic injury or condition, we can work around it so you don’t miss out.Â
With Jon as your instructor, your Pilates Class will be challenging, educational not to mention fun!Â
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what to bring
with you
- Reusable water bottle
- Comfy workout clothes
- Clean and comfortable footwear
- Exercise/Yoga Mat
Tim B
Brilliant class last night. Need to do more Pilates type stuff. Not as tight today and feel a heap better 🤩
Jamie S.
Paige
I loved my first Mat Pilates class with Jon. Previous Pilates studios had me feeling really self conscious but I am so glad I took the leap and joined Epic Win PT’s Monday evening class. Low lighting and the class is designed with the beginner in mind – I was so comfortable and at ease. Thank you, Jon!
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