Primarily a stretch for the shoulders, this stretch also opens up the chest, arms, upper back, and neck.
This stretch is great for alleviating any neck or upper back pain and mobilising your muscles for upper body work.
This stretch is something SO. MANY. PEOPLE. SHOULD. DO.
Especially if you work at a computer.
Tight upper trapezius muscles cause so many problems. It can cause headaches, dominance over other muscles, protracted shoulders.. the list goes on! Doing this stretch is a fantastic way to help avoid these problems!
Big tip for this exercise is to be very gentle with the tilting of your head. There is no need to rip it to the side. Gentle is key!
Why aren’t you doing it already? WHY??
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