The cable fly is a chest fly variation which uses the cable machine to target the pectorals, with both the deltoids, triceps, and core engaged to help with stability. While the arms replicate the movement of the dumbbell fly, a standing position is adopted.
Want a stretch that covers your chest, shoulders and hips – this is the one for you!
This stretch is a minor but vital variation on the good old pec stretch.
The Pec Minor stretch stretches out and helps loosen up tight and protracted shoulders which is ever so important for those who work in offices or do anything heavy lifting wise where the weight is needed to be lifted or dragged down and toward you.