The cable fly is a chest fly variation which uses the cable machine to target the pectorals, with both the deltoids, triceps, and core engaged to help with stability. While the arms replicate the movement of the dumbbell fly, a standing position is adopted.
Want a stretch that covers your chest, shoulders and hips – this is the one for you!
The Shoulder Extension Stretch is to help stretch out your shoulder muscles and also your chest muscles.
The Pec Stretch is something that nearly everyone should do.. REGULARLY. We often get so tight through the shoulders and often the chest muscles are the ones that play a part in this tightness.
This stretch is a minor but vital variation on the good old pec stretch.
The Pec Minor stretch stretches out and helps loosen up tight and protracted shoulders which is ever so important for those who work in offices or do anything heavy lifting wise where the weight is needed to be lifted or dragged down and toward you.