Sit with your back straight and cross one leg over the other.
Hold your knee with the opposite arm and pull your knee across your chest towards the opposite shoulder until you feel a stretch on the outside leg and/or buttock.
Begin in a half-kneeling position, one knee up and the other on the ground, hands on hips (A). Shift your weight into the “up” leg, and press into the floor to come to a stand, bringing both feet together (B). Lower back down to kneeling.
Standing tall, place your right ankle against your left thigh; when viewed from the front, your legs should resemble the number four. Bend your hips and knees, lowering your glutes and pointing your tailbone toward the wall behind you. Hold the position for 30 to 60 seconds and repeat on the other side.