The cable fly is a chest fly variation which uses the cable machine to target the pectorals, with both the deltoids, triceps, and core engaged to help with stability. While the arms replicate the movement of the dumbbell fly, a standing position is adopted.
Want a stretch that covers your chest, shoulders and hips – this is the one for you!
An easy at-home lat stretch which can help alleviate back pain and shoulder issues.
The Shoulder Extension Stretch is to help stretch out your shoulder muscles and also your chest muscles.