This is one of my favourite foam roller releases! So many of us sit in front of a computer for hours on end and use all the muscles on the front side of our body yet the muscles on our back get a bit tight, weak and ignored! Slouching happens and posturally it all goes to crap!
By rolling out on a foam roller, we can loosen up those tight muscles, encourage some blood flow and help get some thoracic extension happening to counter act the day to day lack of movement in that area!
I find that if you take a big breath in and really expand your rib cage you will naturally extend your middle to upper spine. Feel those lower ribs stretch out!