You’ve just done an early morning exercise session and you are short on time. Gotta eat something but what? Well then – why not this! These yummy Protein Oat Slices are full of nutrition to get your day started right – I mean – you’ve done the exercise, you might as well go all the way and back it up with some healthy food!
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Slices
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Ingredients
Dry Ingredients
- 2 Tbsp Psyllium husk
- 1 Cup Frozen bluerries
- .5 Cup Almonds
- 1 Tbsp Cinnamon
- 2 Tbsp Chia seeds
- 4 Tbsp Protein Powder Vanilla
- 2 Cups Rolled Oats
Wet Ingredients
- 20 Ml Milk Just a splash if mixture is dry
- 1.25 Cup Dates Pitted
- 3 Tbsp Peanut butter
Ingredients
Dry Ingredients
Wet Ingredients
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Instructions
- Heat oven to 180 degrees
- Boil kettle
- Add dates to a magic bullet or equivalent food blender But don’t process yet
- Pour boiled water over dates to cover them.
- Then blend till they are puréed
- Mix dates purée, peanut butter and milk together in separate bowl
- In a separate bowl, mix all dry ingredients together.
- Add frozen blueberries to bowl and then fold through
- Add wet mix ingredients to dry ingredients and fold through.
- Keep mixing through. It will take some time. At first the mix will seem dry but as the oats soak in the moisture it will moisten. If still dry, add a splash of milk. The key is not having the mixture too wet!
- Line a rectangular baking tray with baking paper and add mix to try. Make sure you press the mix into the corners and smooth down the top
- Place in oven for approximately 25min
- Once the top is looking golden brown and firm to touch, remove from oven and leave to cool on a cooling rack
- When cool, cut into 24 slices.
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