18 February, 2017
Another year, another Hallmark Valentine’s Day. I like to think that you should show your significant other that you value and love them every day which ultimately makes Valentine’s Day a pointless exercise. Save for buying cards, flowers and chocolates. Giving gifts is nice and all but often certain indulgences are what sabotage our health and fitness goals. Like I said – a pointless exercise.
Many thanks to everyone who came to train on Feb 14. You were suitably rewarded with an excellent training session and just as importantly – you got that all important achievement and those valuable points!
The day after though? I was still all smiles.. mainly because I had this little gem up my sleeve to ensure those who may have indulged the day before – they had the opportunity to work it all off!
To keep with the theme of happy couples working together.. I devised this session which should take you aroun 20-25 minutes to get through.
Jon 😉
Jon is a Metabolic Precision Transformation Specialist working from his Studio EPIC WIN PT in Newmarket, Brisbane. Follow all the fun and adventures by liking the Facebook page here