Just a *bit* flavour packed! This delicious smoothie is the perfect reward after a hard workout! Frozen Banana is best as it thickens up the smoothie! This smoothie is full of the good stuff but remember – it is an inside the window smoothie! It has a decent amount of carbs to replenish you post workout!

Nothing like cherry season! Sure you may need to mortgage the house to afford fresh ones.. but frozen pitted cherries are definitely the cheaper and more convenient way to go to get a fix!
This protein smoothie certainly hits the spot in that you get that yummy chocolate and cherry flavour without having to feel guilty!

When I was lying in hospital post surgery and unable to move let alone eat anything solid, my loyal and loving friends brought me in gifts to make me feel better. Or more accurately, to have a laugh at the fact I could only have clear liquids. The theme of their gifts was chocolate. Lots of it. Choc Mint Slices in particular. Oh how mean there were. It did reignite my love of the choc mint flavour. So here is a delish desserty style version!