Curry is actually quick and easy to make – when you know how of course! When you get your mad skills on point, you can have this one made in about 10 minutes flat! You can make it as hot or as mild as you like and if you are having it inside your metabolic window, you can have it with rice!
Casseroles are ever so simple to make and we like simple. We’ve got enough going on in our everyday lives so having a yummy and nutritious meal that we can prepare is definitely a must!
This is one of those recipes where having a slow cooker is AWESOME. Spend 10 minutes getting your ingredients prepped and then set it, go to work come home and enjoy ever so tender chickeny goodness!
If you want to make this meal OUTSIDE the Metabolic Window, Swap out the Potato and put in the equivalent serving of Pumpkin instead.
Stir-fries are all kinds of awesome. They are flavoursome and you can mix and match the contents to suit your tastes.
This one is healthy and full of flavour.
Want to enjoy this one outside the window? Ditch the noodles!
There’s a reason as to why I have a soft spot for south east Asian dishes. Quick. Easy. Delicious. So full of flavour and they are also great to have a left overs for the proceeding days!
I’m not gonna lie – I *love* pumpkin. LOVE. IT. It’s such a nutritious and yet low energy vegetable and it tastes delicious. So it stands to reason that these little gems taste fantastic and are very versatile in when you choose to eat them. They won’t last long though! đŸ™‚