This is PROBABLY a morning smoothie given that it has coffee in it. I personally do it with Vanilla as it makes me think of a Vanilla bean iced coffee but chocolate works for those mocha lovers out there!
There are a few ways you can make this one and we will give you the quick and easy version and the more prepared but somewhat more delish/organised version!
Hi there – Captain Obvious here – Yes – we are all busy and often we simply don’t have time or are too tired to make dinner. Allow me to find you a quick little trick that will save you time, money and a case of the guilts. The Sunday Wednesday is the perfect way to be efficient and to stay on track for your food for the week!
SUNDAY
Buy all your veges and then chop them up immediately when you get home. One container for drier veges and one container that is a mix of dry and wet veges.
Try and take more from the wet/dry container as it won’t last as long in terms of freshness!
WEDNESDAY
It’s likely time to make some extra food and during the middle of the week – time is precious! Add the remaining contents of the wet/Dry container into a stir-fry to ensure you get use of all the contents of the container! This will significantly reduced the time it takes to make that meal!!!
There are times when a delicious chocolate smoothie just doesn’t seem to hit the spot. It’s like it just doesn’t taste cold enough or there isn’t that fresh flavour that makes it feel like a refreshing drink to match the summer heat. Behold the Ginger Green Smoothie. Now this one has Banana in it so we recommend that you have it within your metabolic window! That ginger flavour just brings such a great summer flavour and not to mention you are having a decent serving of vegetables while drinking this!
Nothing like cherry season! Sure you may need to mortgage the house to afford fresh ones.. but frozen pitted cherries are definitely the cheaper and more convenient way to go to get a fix!
This protein smoothie certainly hits the spot in that you get that yummy chocolate and cherry flavour without having to feel guilty!
This meal was created one night when there was a mexican stand off in the kitchen. Actually not really. Neither Al or I wanted to cook – and clearly I was more hungry so I caved. Am ever so glad I did because this took next to no time to make and it was so fresh and delicious!
INSIDE THE METABOLIC WINDOW
Banana Smoothies are delicious and full of all the right stuff for growing bodies. This is an easy smoothie to make and is perfect for consumption after a workout while still within your metabolic window.
Simple, effective and EXTREMELY YUMMY! This Smoothie is one of THE go to liquid meals. You might want to drink this one (add some extra water) or you might want it thick like ice cream (Less Yoghurt and more frozen berries, even an icecube to thicken it up!) Yummy with a spoon! This liquid meal is very VERY effective because it tastes so good and it really hits the spot when you have a sugar craving. It tastes naughty but is anything but!