Group Boxing
Our workouts are next-level challenging. Boxing, plyometrics and body-weight exercises are fused into one high-intensity interval-training session that works your full body and mind.
Intensity
Medium & Heigh
Feel
High energy
Maximize
Cardio Stamina
Price
40$/mo – 5 workouts
Time
60 min
Dates
Mon, Tue, Wed, Fri, Sat
Class Benefits
It’s the best workout most people will ever have. For a challenging, fun, varied and results-focused workout experience, nothing quite matches a great functional workout in a group. Members who get into this style of training are more likely to feel fully engaged with fitness – and with the club and trainers making it happen for them.
Meet the coaches
what to bring
with you
- Reusable water bottle
- Headphones
- Comfy workout clothes
- Clean and comfortable shoes
- Compact microfiber towel
- Shower Essentials
Tim B
4.5/5
Brilliant class last night. Need to do more Pilates type stuff. Not as tight today and feel a heap better 🤩
Jamie S.
4.5/5
There are many personal trainers, but few personal trainers who have as vast an amount of specialized & diverse training, knowledge, experience sensitivity & dedication to their clients as F7. I have been with them for 5 years, for a good reason.
Paige
4.5/5
I loved my first Mat Pilates class with Jon. Previous Pilates studios had me feeling really self conscious but I am so glad I took the leap and joined Epic Win PT’s Monday evening class. Low lighting and the class is designed with the beginner in mind – I was so comfortable and at ease. Thank you, Jon!
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