Combine both high plank and side planks for a real core burner!
Military planks are a core body exercise that targets not only all of your core muscles but strengthen and challenge your upper body as well.
Dead Bugs are a great exercise for learning to engage your lower and deeper core muscles. Slow and steady wins this race as if you move too quickly – you will likely lose that engagement if you are not proficient at using your core.
This challenging core exercise really requires some focus and stability!
Too often are we having to sit in certain positions where our focus and posture start to get a bit.. lazy.
This posture correction guide is a great way to reset your sitting position and practice it. By being in this position, you will be less prone to hip tightness, back pain and shoulder/trap tightness.
We can’t really escape sitting at computers, in cars or just work that requires certain movements – we can however ensure we counter act it and make an effort to combat it!