One of the most common problems people get is shoulder pain. Sometimes all it takes is just the slightest, odd movement for something to be set off and thus niggled in the process. This exercise is a fantastic shoulder mobility and strengthening exercise.
This exercise is to help set your shoulder blade and give a bit of a balancing challenge. The stabiliser muscles of the shoulder have to kick in to keep your shoulder blade and humerus bone in place. A great warm up protocol for when working with shoulders!
It’s a rare situation that this one occurs but hey.. if it happens – we have to fix it!