Low Plank to High Plank

10/07/2024

Primary Muscle Groups: Upper Abs, Lower Abs, Lats (back) Secondary Muscle Groups: Side Shoulders, Front Shoulders, Rear Shoulders, Transverse Abdominis, Quads Lie on your stomach with toes tucked in and palms by your shoulders. Lift your entire torso off the ground. Lower your entire torso into an elbow plank. Return to the high plank. (One…

Shoulder Taps

27/07/2021

These seem like a relatively easy exercise, however when you do them properly, they are super challenging! By properly, I mean that your core does not move throughout the entire exercise and there is no rocking side to side – give it a try!

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High Plank Knees to Elbows

27/07/2021

A variation on your standard plank that requires you to exercise control with moving limbs. Your core needs to remain solid throughout the entire exercise!

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3 Point Row

05/07/2021

This exercise forces you to work your core and back in this surprisingly challenging row variation!

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Hanging Knee Raises

05/07/2021

Once you have mastered ab sling knee raises and/or leg raises, you should progress to this hanging version to add in the grip strength element!

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Hanging Leg Raises

05/07/2021

If you’ve mastered hanging knee raises, this is an excellent progression to ramp up that core & grip strength!

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Wall Press Leg Lowers

01/07/2021

Wall Press Leg Lowering is an awesome abdominal exercise, not only does it work the lower abdominals, it also helps loosen up the hip flexors!

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Swiss Ball Stir the Pot

01/07/2021

A variation of the swiss ball plank, stir the pot forces you to stabilise when trying to move on an unstable surface!

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Swiss Ball Plank

01/07/2021

A variation of a standard plank, your stability is challenged on the swiss ball!

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V Snaps

01/07/2021

The V Snap is a challenging way to work your core, abs, back and flexibility all in one power move!

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Ab Sling Leg Raises

01/07/2021

A progression to our knee raises, the full leg raise adds additional resistance to the core!

Ab Sling Knee Raises

01/07/2021

Using the ab slings for this exercise allows for a natural spine alignment and forces you to defy gravity to work those core muscles.

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Farmer’s Walk

08/03/2021

Wanting to improve your grip strength and core? This is the exercise for you!

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