Walking Lunges

27/07/2021

Walking lunges will challenge your quads, glutes, hips and core as well as focusing on stability.

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Med Ball Walking Lunges

27/07/2021

Ramp up your walking lunges by adding in a med ball. By holding the med ball in the front rack position, you are working on your core and thoracic mobility to stay tall throughout the entire movement.

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Tyre Flips

27/07/2021

Depending on the weight of the tyre, you can use this exercise to gain strength (heavier) or focus on power (lighter). A fun way to diversify your workout.

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Box Jumps

27/07/2021

Box jumps are an excellent way to develop explosive power through the lower body and core. A great addition to your strength routine.

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Dumbbell Push Press

06/07/2021

The dumbbell push press is a power move – you should be able to press more weight than a standard dumbbell press as you can use the momentum of your legs to lift the weight!

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Leg Press Ninjas

06/07/2021

An excellent leg burner to accompany a full leg press – this one forces you to control the leg press between the safety catches of the machine!

Pistol Squats to Bench

05/07/2021

Pistol squats are hard to master! This is a perfect regression from the full pistol squat and a great leg burner!

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Reverse Lunge

01/07/2021

Lunges are an excellent way to work your legs while also focusing on your balance, stability and core. You can make this exercise harder by adding a set of dumbbells to each hand.

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Sumo Romanian Deadlift

01/07/2021

Given the wide stance taken in the sumo deadlift, your glutes are working harder in this deadlift variation.

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Dumbbell Deficit Reverse Lunge

01/07/2021

Adding a step or box to complete your reverse lunges will make your glutes work harder – give it a try and feel the burn!

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Floor Roller Back Lunge

09/03/2021

Given it is an unstable surface, using the floor roller forces you to engage your muscles throughout the entire move!

Wall Split Squat

03/03/2021

The setup is the same as with a normal Rear Foot Elevated Split Squat, except rather than resting your back leg on top of a bench, you press it hard into a wall behind you, effectively activating the glutes and hamstrings on the rear leg and placing more stress onto the posterior chain.

Front Squat Push Press

08/10/2020

A compound exercise that combines the squat with the shoulder press. This is a very complete and versatile exercise that strengthens your entire body and improves your aerobic fitness, stamina and endurance.

Door Frame Squat

28/09/2020

This bodyweight exercise is great to enhance range of motion by allowing you to get into a deep squat using the door frame for support!

Wall Ball

26/03/2020

The wall ball is a great full body exercise that combines the front squat and push press and is suitable for all fitness levels.

Jump Squats

26/03/2020

The jump squat is a high-impact, full body exercise that helps build strength, speed and aerobic fitness.

Skaters

26/03/2020

Skaters are a cardiovascular exercise in which you perform a lateral jump to get your heart rate up, strengthen your legs and improve stability and balance.

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