Too often are we having to sit in certain positions where our focus and posture start to get a bit.. lazy.
This posture correction guide is a great way to reset your sitting position and practice it. By being in this position, you will be less prone to hip tightness, back pain and shoulder/trap tightness.
We can’t really escape sitting at computers, in cars or just work that requires certain movements – we can however ensure we counter act it and make an effort to combat it!
We use this exercise to get the lower abs firing! When the lower abdominals are working, they take pressure off your lower back and lift your torso from your pelvis. This in turn decreases the pressure on your hips, knees and ankles.