The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders.
The floor press is a great variation to the standard bench press especially if you have any shoulder concerns as the floor limits the range of motion.
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The incline dumbbell fly is one of the best exercises to strengthen the pectoralis major and the anterior deltoid. The horizontal adduction movement will result in activation of these muscle fibers and hypertrophy of the chest and shoulders.
The standing cable fly is a variation of the chest fly and an exercise used to strengthen the pushing muscles of the body including the chest, triceps, and shoulders. By setting the cables to the highest setting, you are targeting your upper pecs!
The standing cable fly is a variation of the chest fly and an exercise used to strengthen the pushing muscles of the body including the chest, triceps, and shoulders. By setting the cables to a middle setting, you are targeting your mid pecs!
The standing cable fly is a variation of the chest fly and an exercise used to strengthen the pushing muscles of the body including the chest, triceps, and shoulders. By setting the cables to the lowest setting, you are targeting your lower pecs!
A variation of a basic push up, this exercise engages your chest, shoulders and triceps with an additional focus on your core and lower back.