These seem like a relatively easy exercise, however when you do them properly, they are super challenging! By properly, I mean that your core does not move throughout the entire exercise and there is no rocking side to side – give it a try!
A variation on your standard plank that requires you to exercise control with moving limbs. Your core needs to remain solid throughout the entire exercise!
Your core has to work hard in this movement to keep you into position – you should ensure to add anti-rotation movements to your overall fitness regime so you work your core in different ways!
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