The jump squat is a high-impact, full body exercise that helps build strength, speed and aerobic fitness.
Mountain climbers target nearly every muscle in the body whilst raising your heart rate for a great cardio burner.
Twisting pistons are a body weight ab exercise that target the obliques. The move is functional, dynamic and challenging as well as raising your heart rate.
Plank tucks are a great core exercise that gets the heart rate up by jumping in and out of plank position.