An excellent leg burner to accompany a full leg press – this one forces you to control the leg press between the safety catches of the machine!
The single leg romanian deadlift focuses hinging at the hips (as opposed to the knees) which works our hamstrings and glute muscles!
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I don’t know how Jon comes up with these ones, but a challenging variation on standard hamstring curls that is literal hell!
Lying leg curls are one of the top exercises for isolating the hamstrings – the muscles on the back of your thighs.
A harder variation of the standard double leg hip thrust, this one is a sure way to get the glutes working!
So if you like TRX Hamstring Curls you are going to love the floor roller version! This exercise changes the stimulus direction and you can make this more challenging by adding a theraband stretched in the opposite direction!
Good mornings are a great way to improve leg, hip, and back strength. You should have a good understanding of weight training fundamentals before adding good mornings to your routine.
The cable pull-through is a great compound exercise that trains the powerful muscles of the posterior chain which includes the hamstrings, the glutes, and the low back.
This exercise is really great for isolating your glutes and hamstrings while protecting your lower back.
Needing to warm up? Butt Kicks can get the blood flowing and also get those hamstrings warmed up!