The floor press is a great variation to the standard bench press especially if you have any shoulder concerns as the floor limits the range of motion.
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A surefire way to get those posterior delts firing!
The V Grip Cable Front Raise is a variation of the front raise and an exercise used to build the muscles of the shoulders. Utilising the cable machine is useful in that it provides constant tension on the target muscle group as you move the weight through the range of motion.
The Wide D Grip Pulldown Bar is a more “shoulder friendly” way of training lats. If you have some old shoulder injuries you may find the neutral grip more comfortable, especially on wide grip pulldowns.
This exercise targets your posterior deltoid alongside your upper back muscles. Using the cables means you are able to create constant tension throughout the movement.
This exercise targets your posterior deltoid alongside your upper back muscles. Using the cables means you are able to create constant tension throughout the movement.
The bent-over cable lateral raise looks similar to the standing bent-over dumbbell lateral raise, but it uses cables instead. Unlike dumbbell raises, where the resistance varies during the movement, the cable pulley affords a uniform resistance throughout the motion.