The wall ball is a great full body exercise that combines the front squat and push press and is suitable for all fitness levels.
The jump squat is a high-impact, full body exercise that helps build strength, speed and aerobic fitness.
Mountain climbers target nearly every muscle in the body whilst raising your heart rate for a great cardio burner.
The renegade row is a fantastic full-body exercise that requires total body tension to master. This exercise will challenge your ab strength, increase your core stability, and build your back and quad strength.
Skaters are a cardiovascular exercise in which you perform a lateral jump to get your heart rate up, strengthen your legs and improve stability and balance.
The jump lunge is an advanced variation of a basic walking lunge exercise, bumping up the intensity by adding a jump. Not only is this an excellent cardiovascular exercise, but it also helps develop and improve lower body strength and power, as well as challenge dynamic stability and coordination.
Burpees are one of the most effective bodyweight exercises that increases your heart rate, burns calories and builds muscle in nearly every part of your body.
Twisting pistons are a body weight ab exercise that target the obliques. The move is functional, dynamic and challenging as well as raising your heart rate.
Plank tucks are a great core exercise that gets the heart rate up by jumping in and out of plank position.
Needing to warm up? Butt Kicks can get the blood flowing and also get those hamstrings warmed up!
Walking – you can do this by yourself.. with your dog.. somebody else’s dog? I don’t know.. be creative.. but within the law! Try and get your heartrate up a bit!
Skipping improves your cardio, strengthens your calf and quad muscles, and improves your coordination. Also, you can do it anywhere as long as you have a rope!
If you are looking for a basic impact free cardio session, the bike will do the trick. Ensure that the bike seat is set to the right height so that you have the correct biomechanics for peddling.
The Rowing Machine is a fantastic way to warm up and also get those often forgotten back muscles into the mix of exercise.