This exercise isolates the biceps and allows a greater range of motion than standard bicep curls as your arms hang beneath your body.

A slight twist on a standard bicep exercise. The use of the EZ curl bar means it is a bit nicer on the wrists (providing you hold it right!) and is a different sensation due to the positioning and rotation of the forearms.

This variation of the barbell bicep curl helps engage the extensors in the forearms which often can be the weak link for people when it comes to training!