No equipment, no worries! You can complete this row exercise from the comfort of your own home.
This bodyweight exercise is great to enhance range of motion by allowing you to get into a deep squat using the door frame for support!
An easy at-home lat stretch which can help alleviate back pain and shoulder issues.
By using a door frame or other sturdy object to lean against, this exercise puts your lateral deltoid under tension through a greater portion of the range of motion, making each repetition more effective than a standard side raise.