This exercise targets your posterior deltoid alongside your upper back muscles. Using the cables means you are able to create constant tension throughout the movement.
The bent-over cable lateral raise looks similar to the standing bent-over dumbbell lateral raise, but it uses cables instead. Unlike dumbbell raises, where the resistance varies during the movement, the cable pulley affords a uniform resistance throughout the motion.
The cable lateral raise targets the lateral (medial) head of the deltoid muscle. The constant (uniform) tension provided by the cables challenges the shoulders throughout the movement’s entire range-of-motion (ROM).
The one-arm cable lateral raise is an isolated shoulder exercise that targets the deltoids, while increasing stability in both the wrists and the core.
The one-arm cable lateral raise is an isolated shoulder exercise that targets the deltoids, while increasing stability in both the wrists and the core.
A single arm isolation exercise to target your delts!
A single arm isolation exercise to target your delts!
Face-pulls are a great exercise that not only helps build shoulder stability but also targets your rear delts. Lying supine on a bench and doing face-pulls also gives you far more stability than if you are standing. More stability means you can pull more weight and thus level-up those rear delts and finally get through your sticking points on the bench.
This exercise is a great way to isolate the lats while protecting your core and lower back.
This exercise is a great way to target your back muscles while protecting your lower back.
The standing cable fly is a variation of the chest fly and an exercise used to strengthen the pushing muscles of the body including the chest, triceps, and shoulders. By setting the cables to the highest setting, you are targeting your upper pecs!
The standing cable fly is a variation of the chest fly and an exercise used to strengthen the pushing muscles of the body including the chest, triceps, and shoulders. By setting the cables to a middle setting, you are targeting your mid pecs!
The standing cable fly is a variation of the chest fly and an exercise used to strengthen the pushing muscles of the body including the chest, triceps, and shoulders. By setting the cables to the lowest setting, you are targeting your lower pecs!
The cable pull-through is a great compound exercise that trains the powerful muscles of the posterior chain which includes the hamstrings, the glutes, and the low back.
The cable provides constant tension throughout the entire movement for a real shoulder burner!
Want to target your biceps? This is the exercise for you. The cables provide constant tension throughout the movement even at the peak.
This exercise is really great for isolating your glutes and hamstrings while protecting your lower back.
A bit of an odd exercise but it’s weirdness is balanced out by how effective and useful it is! Just don’t actually hit yourself in the face!