Want an effective way to get that core working? Well this is it! The great thing about bosu leg lifts is that it is a very targeted exercise to get that abs working with minimal effort. The other awesome thing about the exercise is that it teaches you to do that posterior tilt or tilting your hips up to the sky which helps you better engage all of your core.
This is a progression from your standard Bosu Push Up. By elevating the feet using a bench we slightly change the angle and thus the stimulus placed on the muscles.
This is a progression from both your standard and elevated Bosu Push Ups. Your body is angled downward which slightly changes the stimulus placed on the muscles. Also, the use of the swiss ball increases the level of stability required throughout the exercise and will engage your core muscles.
When push ups become soooo last year! Using a Bosu Ball decreases the amount of stability of the movement this requiring you to work harder to keep yourself stable. It is a different form of stimulus for the working muscles and there will be an increased amount of recruitment of stabiliser muscles! This is a great way to spice up and evolve a staple of the exercise world!