A variation of our knee raises, the oblique raises will really work those oblique muscles!
A progression to our knee raises, the full leg raise adds additional resistance to the core!
Using the ab slings for this exercise allows for a natural spine alignment and forces you to defy gravity to work those core muscles.
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This exercise is really great for isolating your glutes and hamstrings while protecting your lower back.
Having strong abs is important but a lot of the time we forget about those also important obliques that flank your six pack! This exercise is one you will be challenged by at the time.. and they will certainly let you know about it for days after!