Modules

Welcome

Lesson

• Welcome To The Epic Transformer Course

Making Sense of the Metabolism

Lessons

• What’s a Metabolism?
• Why Your Muscles Matter!
• Fooding and Moving towards Your Goals!

Preparing You and Your Kitchen For Awesomeness!

Lessons

• The Kitchen – Yours for the taking!
• Your Kitchen Arsenal
• Habit Formers are Transformers
• Snap Point
• The Steps to a Transformation
• SMART Goal Setting
• 12 Week Goal Examples
• Your 12 Week Challenge Goals

Food – Learn it, Live It, Love it

Lessons

• Your Menu – Ready and Waiting!
• Meal Planner
• Shopping List
• There and Then to Here and Now – The Nutritional Face Off
• Proteins, Carbs, Fats – What’s it all about?
• High Energy VS Low Energy – Know your Energy Sources!
• The Metabolic Window
• Liquid Meals
• Build your own Meal!
• Planning Your Food for the Day!
• Counting Calories – Is it worth the time and effort?

Building The Body You want with Exercise!

Lessons

• Sculpting the Body with Weight Training
• Strip Body Fat with Intense Cardio Exercise
• Weights and Cardio – A Combination for Transformation!
• Light Activity – Keeping You Balanced
• Make Rest Days Work For You!
• How much exercise is Too Much?
• Plan your Exercise for the week!

Intentions < Habits < Lifetsyle

Lessons

• The Rock Paper Scissor Dilemma
• Preparing your mindset for an Epic Transformation
• Face Your fears/ Overcome All Challenges
• They aren’t Life Hacks – But they’re close!

Mission Complete!

Lesson

• Where Do We Go From Here?